avocado properties
Avocado is one of the native fruits of the American continent, which is very similar to pear. The nature of this fruit is cold The most important properties of avocado include strengthening the body’s immune system, regulating blood pressure, reducing weight and slimming, removing kidney stones, strengthening and maintaining bones, eliminating bad breath, rejuvenating facial skin, relieving menopause symptoms, and strengthening men’s libido. And women, anti-cancer, heart health, mood improvement, eye health and several other properties mentioned.
Avocado properties for women
Avocado contains vitamin K, which provides approximately 18% of the daily human requirement and plays an important role in strengthening and maintaining bones, especially in women during menopause. During this period, the presence of vitamin K significantly helps to improve the absorption of calcium and reduce its excretion through urine.
One of the other interesting features of avocado is its ability to fight against some types of microbes and infections. Research has shown that avocado seed extract is very effective against bacteria such as Streptococcus agalactia and Staphylococcus aureus.
In addition, avocado has a substance called folate, which plays a role in regulating the amount of homocysteine in the blood. This substance helps control blood flow to the brain and the production of important neurotransmitters such as serotonin, dopamine and norepinephrine, all of which are important in regulating emotions, sleep and appetite in women.
Avocados are also a rich source of unsaturated fats that help improve reproductive processes in women and maintain cell structure. These fats also play an important role in hormonal balance and thus reproductive health.
Benefits of avocado for men
Avocados are a valuable natural source of B vitamins, including folic acid, which play a major role in improving sperm production and fertility programs. In addition to being effective in increasing the number and quality of sperm, this vitamin also plays a role in protecting estrogen and progesterone hormones, thanks to vitamin E, which is one of the important components of this fruit. This vitamin plays an effective role in protecting the sperm cell membrane and increasing the production of these hormones.
In addition, avocado contains minerals such as zinc and potassium. Zinc is effective in enhancing the production of testosterone hormone and potassium in improving the overall blood circulation of the body. For men, potassium is useful in preventing premature ejaculation problems and zinc in enhancing libido. gardening
In addition to these, this fruit contains healthy unsaturated fats that the body can gradually convert into useful energy, which helps to increase physical endurance in men. Folic acid in avocados also helps in better absorption and breakdown of proteins, thereby facilitating increased stamina and energy in the body.
Avocado is not only good for physical health, but it is also effective in hormonal balance and mood improvement. This fruit contains omega-3 acids, which help to produce the dopamine hormone in the brain, thus improving mood and the quality of marital relations. landscaping
Properties of avocado for eyes
Avocado is one of the fruits that, if included in a healthy diet, can help the overall health of the eyes. Regular consumption of avocado, in addition to helping to increase vision, reduces the risk of common eye diseases such as cataracts.
Benefits of avocado for the heart
Avocado contains rich amounts of folate, and for this reason, it is very useful for heart health and prevention of various heart diseases. In addition, the fiber in avocado can reduce the risk of complications such as blood pressure, obesity and cardiovascular diseases.
Another reason that makes Chi Shi introduce avocado as one of the fruits that are good for the heart is that this fruit, due to the presence of nutrients and unsaturated fats, can reduce blood cholesterol in addition to increasing good cholesterol. Bad cholesterol in the blood.
Anti-cancer properties
Studies conducted on avocado fruit compounds have proven that this fruit has anti-cancer properties. Avocado consumption can prevent the growth of cells that lead to cancer, in addition, avocado consumption can reduce the risk of prostate and breast cancers.
Useful for menopause
Menopause is accompanied by many complications and problems for women who can minimize these problems by consuming nutritious food. Due to its strong antibacterial properties, avocado can improve disorders such as nervous problems, constipation, insomnia, etc. that occur during menopause.
Avocado properties for kidney stones
Consuming avocado is one of the natural treatments for kidney stones. If you are prone to kidney stones, it is recommended to include avocado juice in your diet, because the consumption of avocado juice causes excess calcium in the body to be excreted in the urine, thereby treating and preventing kidney stones.
Eliminate bad breath
There are many ways to eliminate bad breath, but it is always recommended that it is better to use a natural solution to eliminate bad breath, because the use of mouthwashes and deodorizers can have dangerous side effects in the long run. to bring
Bad breath is caused by two main reasons, one is the presence of bacteria in the mouth and the other is digestive problems. Avocado is one of the fruits that can easily eliminate bad breath completely naturally.
Slimming and weight loss
One of the well-known properties of avocado is the slimming properties of this fruit, and that is why it is included in most slimming diets. Of course, you should note that if you are looking for quick weight loss, avocado is not a very good option.